Aerobics

All aerobics classes are free to Full Service Members. Program Members may attend for $5 per class. Classes are ongoing.

Fat Burner

One hour of moderate intensity stepping.

Monday 8:30 a.m. – 9:30 a.m.

Butts and Gutts

Thirty minutes dedicated to the waist down.

Monday 9:35 a.m. – 10:05 a.m.

Step

Forty-five minutes of doing cardio on the step with some abs and a cool down at the end.

Wednesday 8:30 a.m. – 9:30 a.m.

12:15 p.m. – 1 p.m.

Stretch and Tone

Sculpting and stretching of all muscle groups.

Monday 5:25 p.m. – 6:25 p.m.

Thursday 5:25 p.m. – 6:25 p.m.

 

20/20

A cross training class with 20 minutes of step and floor aerobics. It finishes with sculpting and a period to cool down.

Friday 8:30 a.m. – 9:30 a.m.

Boot Camp

One total hour of your basic training with no show off type moves – just totally challenging cardio and resistance work.

Thursday 8:30 a.m. – 9:30 a.m.

Jump and Pump

30 minutes of floor aerobics and 30 minutes of sculpting and a cool down.

Tuesday 8:30 a.m. – 9:30 a.m.

Aerobox

A class that involves boxing, kickboxing, tae-bo, self-defense, karate, and polymeric moves.

Tuesday 12:15 p.m. – 1 p.m.

5:25 p.m. – 6:25 p.m.

Thursday 12:15 p.m. – 1 p.m.

6:30 p.m. – 7:30 p.m.

Fat Burner & F.A.B.

One hour of moderate intensity stepping and working on flexibility, abdominals, and the back.

Friday 10 a.m. – 10:45 a.m.

Chisel

Redefine those body parts with one hour of resistance work done with tubing, resistance balls, body bars, and free weights.

Wednesday 5:25 p.m. – 6:25 p.m.

Instructors’ Choice

Tired of the same old schedule? This class is for you.The instructor adds variety to your workout.

Monday 12:15 p.m. – 1:00 p.m.

Wednesday 6:30 p.m. – 7:30 p.m.

Saturday 8:30 a.m. – 9:30 a.m.