Older Adult Programs –
Health and Fitness
A low key step class for seniors.
Monday 11 a.m. – 11:45 a.m.
People with Arthritis Can Exercise – PACE
PACE is a community based, non-clinical program that involves group participation. While it includes activities to improve certain physical parameters such as endurance and joint mobility, the group exercise experience also encourages peer interaction and socialization.
Time: 10 a.m. – 10:45 a.m.
Location: West St. Tammany YMCA
Fee: Full Service Member: Free
Program Member: $40.00
A cardio class of low impact on the floor.
Wednesday 11 a.m. – 11:45 a.m.
Senior working on flexibility, abdominals, and back.
Friday 10 a.m. – 10:45 a.m.
Senior Swing Time
A cardio class of just low impact on the floor.
Friday 11 a.m. – 11:45 a.m.
Young Energetic Seniors(ages 50 and older)
Young Energetic Seniors – a club for seniors offering monthly events such as potluck lunches, casino trips, bonco games, tours, and much, much more.
Times: Vary according to event (start anytime)
Fee: Annual fee $20.00